optimum nutrition smoothie recipes
Blend until smooth. 1. Cut 1 papaya into chunks and blend it with 1 cup of fat-free, plain yogurt, 1/2 cup fresh pineapple chunks, 1/2 cup crushed ice, 1 tsp. Ma L, et al. Greek Yogurt Smoothie with Strawberry Banana | High Protein Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. While you might have always categorized tomatoes as vegetables in your head, theyre actually a fruit. These statements have not been evaluated by the food and drug administration. The recipes feature Starks Fitnesss own vegan protein powder, but any plant-based vanilla protein will work. Take advantage of ripe mangos disease-fighting ability with this delicious smoothie recipe. Find healthy, delicious smoothie recipes including strawberry, tropical and other fruit smoothies, green smoothies and protein smoothies. Chocolate And Peanut Butter Recovery Shake This shake is the first of two recipes from double Olympic taekwondo champion Jade Jones, who is an ambassador for Optimum Nutrition. Nutrition: 156 cal, 6 g pro, 29 g carb, 2 g fiber, 21 g sugars ( 1.5 g added sugars), 3 g fat ( 2 g sat fat). The peanuts are full of good stuff including protein, folate, vitamin E and manganese. Fresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adults. If youre looking for a plant-based shake, you can simply substitute the whey protein used in most of the shakes on this page for avegan protein powder, though there are a few with other ingredients youll also need to switch out. All you have to do is blend the below for a nutty, chocolatey treat that also contains a healthy portion of fruit. Add banana, strawberries, flaxseeds, coconut milk, and salt to blender. Energizing Chocolate Matcha Smoothie - Whole Food Bellies Tangy kefir offers gut-boosting benefits, that combined with raspberries, hemp seeds, and a peach may help you lower stress levels. Skinny Chocolate Peanut Butter Protein Shake - Live Like You Are Rich Then you need to be eating more of the right kind of calories from carbs, fats and protein, which will give your body the energy surplus it needs to add size faster. The result is a creamy, frosty drink thats perfect for two. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. A delicious carrot cake smoothie with carrot juice, a frozen banana and protein powder. Not to mention they are typically close to 30 grams of fat (and not the good kind of fat, by the way). Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. . Its a health-packed cup for any time of day thatll feel like a vacay on an island. A great light meal or side dish. Without any further ado, here are 15 of my favorite Gold Standard double rich chocolate smoothie recipes (all of them have only a handful of simple ingredients which you can just toss in a blender for a few minutes for a healthy, dessert-like treat): The First 10 recipes can all be made with the Double Rich Chocolate flavor (or any similar alternative): Chocolate Banana Shake:1 frozen banana, 1-2 scoops of powder, ice, almond milk (or any choice of milk), flaxseeds (optional), Peanut Butter Chocolate shake:1 frozen banana, 1-2 scoops of powder, ice, almond milk (or any choice of milk), 1 tablespoon of peanut butter (adjust amount to personal taste), Chocolate Mocha Shake: 1-2 scoops of powder, ice, almond milk (or any choice of milk), 1 shot of espresso, 1 frozen banana, Oatmeal Breakfast shake:1-2 scoops of powder, frozen banana, almond milk (or any choice of milk), 1 cup of cooked oats, a splash of water, Chocolate Frosty Shake:1-2 scoops of powder, a dash of sugar free french vanilla syrup, 1 shot of espresso, almond milk (or any choice of milk), 10 ice cubes, Choco Mint shake: 1-2 scoops of powder, a dash of mint flavoring or a 1-3 crushed mint leaves, almond milk, a splash of water, ice cubes, chocolate chips (optional), Chocolate Strawberry shake:1-2 scoops of powder, 1 cup of frozen strawberries, almond milk, ice cubes, chocolate chips (optional), German Chocolate Cake: 1-2 scoops of powder, 2 tablespoons of coconut shreds, 1 tablespoon of coconut creamer of heavy whipping cream, almond milk, ice cubes, chocolate syrup (optional), Chocolate fudge shake: 2 scoops of powder, 2 tablespoons of chocolate pudding mix, almond milk, ice cubes, cocoa powder(optional), Chocolate Hazelnut: 2 scoops of powder, 1 tablespoon Nutella, cup of cooked oats almond milk, ice cubes, cinnamon powder, cocoa powder. Filling, spicy and Mexican-inspired. The combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. Place all of the ingredients in a high powered blender in the order listed: almond milk, strawberries, blueberries, yogurt, and cinnamon. A natural, sugar-free, homemade chocolate and nut spread. 20 Healthy Smoothie Recipes & Ideas | Food Network The blend of greens in this energy smoothie might help reduce inflammation and support digestion. Avocados are also a natural source of fiber and healthy fats, which may help reduce cardiovascular disease risk in some people. Fresh ginger adds zing, plus a compound called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if consumed daily. 10 Delicious Homemade Weight Gainer Shake Recipes With 800+ Calories Healthy Smoothie Recipes *Not valid in combination with other promotions or Bundles. 5 minutes Desserts Peanut Butter Chocolate Chip. Keep in the fridge and grab on your way out the door on a frantic morning. minced ginger, 1 tsp. Nous pensons que vous tes situ en France. Metabolic recovery from heavy exertion following banana compared to sugar beverage or water only ingestion: A randomized, crossover trial. The vitamin can potentially offset skin aging, as well as damage from UV rays and pollution. Not only that, these powders help with building and maintaining muscle and are a perfect choice for a pre or post workout shooter. Add in a spoonful of hemp seeds to this smoothie recipe for added nutrients, like protein, omega-3s and minerals. Kale: Review on nutritional composition, bio-active compounds, anti-nutritional factors, health beneficial properties and value-added products. Blend together the below for a fruit and veg-filled shake thats loaded with useful vitamins and minerals. Blend together until smooth. Coconut water is high in other electrolytes to aid hydration and muscle contractions. Related:3 Protein Smoothie Recipes That Little Spartans Will Love. If youre looking for a morning boost of protein, this is the recipe for you with almost 30 g per serving. Before a bout of training or racing, we want our bodies to divert all energy toward physical performance, rather than digestion. This frappe harnesses the flavor power of a turmeric spice mixture for a cool treat. Well also share best practices for keeping, An ERCP procedure can be an important step in diagnosing and treating certain digestive disorders. In a blender, combine 1 cup coarsely chopped kale, 1 1/2 cup frozen pineapple chunks, 1/2 cup plain Greek yogurt, 1/2 cup unsweetened almond milk, and 1 tsp honey. This smoothie is from the Balanced Gut section of Preventions Smoothies & Juices. If you want to branch out from the standard whey protein powder in this recipe, give our high-protein smoothie recipesa shot. Then blend away and enjoy! The Anti-Inflammatory Breakfast Smoothie I Can't Stop Making, 30-Day Smoothie Plan for the Mediterranean Diet, 23 Healthy Smoothie Recipes You'll Want to Make Forever, 18 Smoothie Recipes to Use Up Spring Produce, Are Acai Bowls Healthy? Combine 1 cup of low-fat or light vanilla yogurt, six ice cubes, and 1 cup of pineapple chunks. This smoothie bowl is a fun way to switch up your routine. Pour into a glass and enjoy. Blend until the mixture is smooth, serves 4. But all you need to turn your protein powder into a tasty treat is ablenderand a little creativity and while youll have to take care of the former yourself, the latter is supplied free here in the recipes from professional athletes, PTs and nutritionists. (2020). (C) Copyright 2017-2022 Optimum Living Education, Inc. All Rights Reserved. Banana adds body and sweetness, almond milk keeps the calorie count low, and maple syrup offers a seasonal sweetness. Trade your normal morning coffee for a bonus hit of calcium-heavy almond milk and insulin-regulating cinnamon. Nutrition: 240 cal, 12 g pro, 31 g carb, 5 g fiber, 19 g sugars ( 0 g added sugars), 8 g fat ( 4 g sat fat). Mornings can be rough. Healthy eating need not be a complicated and time-consuming practice. The 5 Smoothie recipes for Optimum health and beauty. For example, protein powder is a great addition to your smoothie for an extra kick of the macronutrient, but Mathis also loves nuts, cottage cheese, chia seeds, and other foods that already contain high amounts of protein. Spartan smoothies make it very simple. This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Additionally, adding a source of healthy fat, like nuts or avocado, and extra fiber from vegetables, flax seeds, hemp seeds, or chia seeds can help provide essential vitamins, minerals, and antioxidants, she says. Recipes; Contests; Food News; Health & Wellness; Holidays & Events; Home & Living; Stuff We Love; Test Kitchen; Magazine; Our Brands. (2020). Whole-grain oats contain prebiotic fiber that promotes gut health. All youll need are blackberries, milk, honey, and your nut butter of choice (we suggest almond or peanut butter). You have not verified your account by clicking on the link we sent you via email. This buzzy breakfast tastes like a milkshake. Nutrition: 87 cal, 0.5 g pro, 22 g carb, 1.5 g fiber, 16.5 g sugars, 0 g fat. Strawberries. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk. If youre looking to put your own blender to use and start making smoothies at home, youre already one step ahead with saving yourself money and ensuring you have full control over what goes into your drink. Blending releases sugars from the fruit, so advice from the NHS cautions that no matter how much fruit you throw in or how much you drink, it only counts as one portion a day. Its also lower in sugar and fat than most other smoothie recipes, making this a healthy and delicious option. What's the Difference Between Fruits and Vegetables? Mathis especially loves that you can modify smoothies for any taste or preference. Berries? Give these recipes a try, and feel free to tweak and experiment to create your own perfect blend. Then, gradually add iceabout 4 cupsuntil the entire mixture is pureed. BA1 1UA. Who doesnt like chocolate and peanut butter together? These delicious, healthy smoothies make it easier to eat right with nutrient-rich fruit and veggies, creamy milk, protein, probiotic-rich yogurt, and other nutritious ingredients. You can pop it in your bag (in a spill-free bottle) and by the time you get to work its defrosted enough to be sipped with a metal straw. Nick Harris-Fry is a journalist who has been covering health and fitness since 2015. Baby spinach and Granny Smith apples combine to create the delicious green color of this smoothie. Nutrition: 361 cal, 26 g pro, 38 g carb, 11 g fiber, 26 g sugars, 14 g fat ( g sat fat). The recipe serves 2. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Nutrition: 259 cal, 5 g pro, 41 g carb, 5 g fiber, 31 g sugars, 10 g fat. Tangy passion fruit pairs well with mango in this tropical-flavored smoothie. Raiola A, et al. In a blender, combine 1/2 cup ice cubes, 1/2 cup whole milk Greek yogurt, 1/4 cup grated carrot, 1 tsp honey, 1/2 tsp cinnamon, 2 chopped dried apricots, and 1 fresh apricot (pitted and coarsely chopped). In fact, many store-bought smoothies are loaded with excess sugar. Incorporating smoothies into your daily diet is a simple meal strategy that will ensure youre consuming an abundance of fruits, greens, protein, and healthy fats. This satisfying fruit smoothie recipe has only four ingredients for a quick and easy healthy breakfast on the go. Upgrade your protein shake and use protein powder to make delicious, fitness-boosting combos. Theyre also a great source of fiber, giving you the sustained energy you need to be productive. Really, what's not to love about this shake? express your true self, and interact with others. Blend together until smooth. When shes not running or breaking a sweat with HIIT, Tiffany is cooking up healthy meals in her Brooklyn kitchen. I love this brand. If you want to have the bestworkoutpossible, make sure you give your muscles all the fuel they need to perform to their maximum potential for the duration of the session. Pulse until creamy and smooth. Ingredients 1 rounded scoop- Optimum Nutrition 100% Gold Standard (Chocolate). almond butter, 1 scoop whey protein powder, 1 Tbsp. Soft tofu blends effortlessly and tastelessly into smoothies, increasing the creaminess factor. It's so decadent you might want it as a dessert, too. Enjoy! Nutrition: 125 cal, 1 g pro, 27 g carb, 4 g fiber,15.5 g sugars ( 6 g added sugars), 1.5 g fat (0 g sat fat). Savor the taste of fall with this delicious smoothie, which features sweet apple cider, Greek yogurt, oats, nuts, and warming spices. Having trouble gaining weight and sick of eating the same old bland thing? All the major food groups are included. Its great for people who prefer savory dishes in the morning, or like to wait unil the late morning before eating their first meal. Isoflavone intake and the risk of coronary heart disease in US men and women. Best Peanut Butter Banana Smoothie Recipe. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter. It's better (in not only taste but also in healthy quality) than the many other protein powders I've tried! honey until it dissolves. Nutrition: 93 cal, 21 g pro, 63 g carb, 8 g fiber, 53 g sugars, 10 g fat. Classic Chocolate Milkshake Protein Smoothie The sweet, creamy texture of milkshakes makes one of the most tempting desserts. Walnuts. Arugula Smoothie Benefits Low in carbs, calories, fat, and sugar is why arugula is such a great addition to smoothie recipes. 30 minutes Enjoying a smoothie every day is totally fine if you make sure it has a good balance of nutrients. Try this grab-and-go, probiotic-rich take on morning oatmeal. (2019). The most important foods to focus on are complex carbohydrates, like whole grains, fruits, vegetables, nuts and seeds. What youll need: 1 1/2 cups chopped strawberries, 1 cup blueberries, 1/2 cup raspberries, 2 Tbsp. The secret ingredient? In a blender, combine 1 cup chilled almond or vanilla soy milk, 4 slices of fresh or frozen peaches (about 1/2 cup), 1/4 cup blueberries, a handful of kale, and 1/4 tsp. Every week two of the most read posts receive monetary rewards. 10 amazing weight gainer shake options for those of you who are having a tough time packing on size. Here is a list of 50 healthy foods, most of which are surprisingly tasty. This drink from Preventions Smoothies and Juices is great for your complexion! Adding yogurt to smoothies is a great way to boost their protein content and creaminess. Flaxseed oil adds heart-healthy omega-3 fats, making this a serious power smoothie. No time for a leisurely meal? Feel free to tweak any recipe as needed. Healthline Media does not provide medical advice, diagnosis, or treatment. 100% Whey Gold Standard: 15 Smoothy Recipes | My Quick and Delicious Can You Build Muscle and Lose Fat at the Same Time? Red raspberries and their bioactive polyphenols: Cardiometabolic and neuronal health links. This blackberry smoothie has plenty of fresh berry flavor and sweetness from banana and honey. Our website services, content, and products are for informational purposes only. Burton-Freeman B, et al. But not all smoothies will help you meet your nutritional goals. Here are the 10 best keto smoothie recipes. Euromonitor International Limited; Consumer Health 2023 edition and custom research conducted February - March 2023, Retail sales of Whey Protein Powder in 2022. Our Food & Nutrition Philosophy Healthy Recipes; Healthy Drink Recipes; Healthy Smoothie Recipes; Healthy 5-Minute Smoothie Recipes; 30 Days of 5-Minute Smoothie Recipes. We avoid using tertiary references. Not only does it boost your veggie servings for the day, it also makes this peach smoothie even creamier. For a thicker smoothie, add a few handfuls of ice. This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. Blend until the mixture is smooth, serves 2. Optimum Nutrition Gold Standard 100% Whey is a classic, popular selection amongst protein powders for its taste, price, and quality. Potential role of bromelain in clinical and therapeutic applications. Related:3 Post-Workout Nut Butter Smoothie Recipes. It's got a really great mix of vitamins and minerals. The tofu in this recipe makes for a super filling smoothie that is high in protein, while the kiwi adds a bright, fresh flavor to each cup.
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