healthy peanut butter protein bars recipe
Loved these. Microwave the Coating: To a glass bowl, add the peanut butter, honey, and vanilla (if using), and microwave for 1 minute. Mix the wet ingredients. Transfer Dough: Transfer peanut butter protein bars dough into a 913-inch Set aside 1-1/2 cups pretzels for topping. protein powder, honey, and chocolate (for happy measure), these healthy Peanut Butter Protein Bars are no-bake and require only a bowl and some elbow grease. Chia Seeds- These protein balls are a great source of protein AND fiber and omega 3 fatty acids because Beat in egg and vanilla. Flourless, gluten free recipe made with vanilla whey protein. Honey-Honey is both the sweetener and the glue that holds these balls together!Dont skip it! This is a one-bowl dessert you're bound to love! Vitamin A 30IU 1%. Feel free to dip in chocolate like I did, for a protein bar that tastes like a Reeses peanut butter cup! Spread over peanut butter layer. The BEST peanut butter protein bars. Video Notes Protein 7g 14%. Chill: Press peanut butter mixture into a parchment-lined pan and place in the fridge for at least an hour. Combine: To make these peanut butter protein bars, simply place all ingredients (minus the water) into a high-speed food processor and blend on high until smooth. These peanut butter chocolate bars are loaded with chocolate chips and creamy peanut butter. How to Make Protein Bars. Soft and chewy homemade Peanut Butter Protein Cookies. Low carb, 112 calories, and 7 grams of protein each! Form the crust: Transfer the dough to a 9-inch pie dish and press down with your hands (or something with a flat bottom like a glass) until evenly spread across the bottom and up the sides.Optionally use a fork to create a patterned rim as I did. This is an easy recipe for no-bake peanut butter bars with chocolate chips. Wow! Skip the store-bought snacks and whip up this easy recipe for soft and chewy homemade peanut butter granola bars studded with mini chocolate chips. KIND Dark Chocolate Nuts & Sea Salt: With only 5 grams of added sugar and 6 grams of protein, these nut-based bars make a delicious and healthy snack. Stop wasting money on store bought protein cookies and make this easy recipe instead! Rolled Oats- Oats not only add a healthy dose of fiber to these balls, but they give these protein balls a nice bite and act as a great binder to soak up extra moisture. I added cup bran; cup almond meal; cup finely chopped prunes; cup peanut butter chips. Asian Fish and Peanut Sauce Noodles It sounds strange, but everybody should try the awesomeness that is peanut butter and fish. This simple yet compelling meal deftly mixes apples, grapes, chicken, and peanut butter to create a low-carb wrap that works great as a light lunch or afternoon snack. If needed, use your hands to mix, as it may be pretty thick. In a large bowl, cream the butter, sugars and peanut butter until light and fluffy. I omitted the coconut. How to Make. this is dessert, and not healthy to begin with :) Beatrice January 27, 2021 @ 9:44 pm Reply. In a microwave, melt chocolate chips and shortening; stir until smooth. 17. These No-Bake Peanut Butter Oatmeal Bars can be made in just minutes and are the perfect quick breakfast or afternoon snack. Diet & Healthy Recipes. How to make homemade protein bars with oatmeal, honey, and protein powder that are no-bake and healthy! Ive only made the peanut butter bars recipe as written. Collagen protein powder Look for a high quality collagen that is unflavored. LRABAR Peanut Butter Cookie : There's only 3 ingredientsdates, peanuts and sea saltin this flavor of LRABAR and zero grams of added sugar. Bake at 350 for 20-25 minutes or until lightly browned. Also, use a salted peanut butter, or add 1/8 to 1/4 teaspoon salt if yours is unsalted. Peanut Butter Protein Bars Recipe: Use peanut butter in the base recipe below. These Protein Cookies are great for breakfast on the run or perfect if you want a healthy mid afternoon snack!Theres no added sugar, no flour, just oats, bananas, protein powder, peanut butter, egg and sugar free chocolate chips. spread onto parchment paper in a square. Combine: Add oats, protein powder, salt, peanut butter, maple syrup and vanilla to a large bowl and stir to combine. Keyword peanut butter protein bars, protein bar recipe Prep Time 10 minutes. In a medium bowl mix together peanut butter, honey, coconut oil, vanilla together until smooth. Add the dry ingredients. Peanut butter Its important to use a thick peanut butter like this one NOT a runny one! baking pan. Add almond milk as needed and fold in chocolate chips. I increased butter to cup and used a heaping cup of natural peanut butter. Full Nutrition. Advertisement. Press into prepared pan. So easy to make, & they taste just like a Reese's, but better because they're homemade. Combine the flour, oats, baking soda and salt; gradually beat into creamed mixture and mix well. After I pressed the batter into the pan, I sprinkled a mixture of peanut butter and chocolate chips on top and pressed them into the batter. Vitamin C 0.1mg 0%. For measurements, see the recipe card below. Melt chocolate chips and spread on top. 4 tablespoons peanut butter 1 scoop vanilla protein powder 3 tablespoons Lily's sugar free chocolate chips Instructions Mix graham cracker crumbs, peanut butter, and protein powder, until a dough forms. These no-bake peanut butter bars are such a delicious treat! Calcium 32mg 3%. Spread into a greased 13x9-in. In a large bowl, mix butter, peanut butter, confectioners' sugar and pretzel crumbs. Sprinkle with chocolate chips. Diet & Healthy Recipes 588 calories; protein 12.1g; carbohydrates 60g; fat 37.8g; cholesterol 20.3mg; sodium 257.8mg. Save Rate Print Share. Peanut Butter Oatmeal Protein Cookies. Add Water: Add water as needed to thin out the dough to make it feel like cookie dough. Press into Pan: Press the mixture into a lined 88 inch pan and Only 5-ingredients including creamy peanut butter, honey, vanilla, oats, and chocolate chips! Prepare the filling: Give the food processor a quick rinse after the crust and then add the peanut butter, banana, milk, vanilla, Mix Together: Whisk the mixture until well combined, then mix in the cheerios and make sure that all of the cheerios are well coated with the honey peanut butter mixture. In a food processor, pulse remaining pretzels until fine crumbs form. Refrigerate until chocolate chips get firm. Cook Time 30 minutes. I first want to say thank you for posting a Peanut Butter Recipe(PBR) like this online. Healthy peanut butter protein bars in 4 steps. Cut:
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